If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time to take a look at what is sabotaging your success. From dieting blunders to physical factors,
It may seem hard to take out time to hit the gym for a workout session. But how many of you are aware of some ‘naughty ways’ to melt those extra kilos? Here, discover some of the most unusual and sexy ways that can help you
You may have even heard that drinking green tea is an effective way to lose weight. So, is there any logic to this assumption? What are the other benefits of green tea?
Green tea has many ingredients in it such as caffeine,
Naini Setalvad, a renowned dietitian and obesity consultant, was once a victim of obesity like most of her clients. She lost an amazing 100 kg going from 160 kg to a svelte 60 kg. This is the story of her ordeal and eventual
If you want to lose weight, you have to skip the booze. There are no two ways about it. One pint of beer contains as many calories as three chocolate biscuits while two glasses of wine equals one glazed doughnut. The World Cancer
Have you always wondered if there was a magic mantra that could cut your calories even as you ate? Well now you can stop wondering and start withering as we bring you food items that not only not add calories to your count but
Climbing one step at a time burns more calories than leaping up several stairs, according to scientists from the University of Roehampton. They found climbing five flights of stairs five times a week -- an ascent of around 15
By reducing the calories and carbohydrates, one can not only slow the ageing process but also overcome a host of ailments from heart disease and cancer to Alzheimer's, scientists have suggested. Researchers have found out how
'Health is like money, we never have a true idea of its value until we lose it.'
Food can affect your health and influence how you feel and look. Unhealthy eating can cause conditions like high blood pressure, heart disease,
A new research suggests that watching a scary movie could help burn as much as 113 calories, which is almost equivalent to the amount burned during a half-hour walk. The University of Westminster study also found that the 1980
There are plans by one of the world's largest natural healthcare companies, Australia’s Rapid Nutrition, to invest $20 million in India for rolling out its globally successful scientific and holistic weight loss programme
According to the newly launched Global Food Security Index (GFSI), a fifth of the country's population does not receive the minimum number of calories required by an average individual due to which 224.6 million people are
Apart from the good it does for your heart, now researchers have found that a compound contained in red wine helps you live longer! The study administered resveratrol to bees. After administration, the bees showed a decrease in
Obese kids who are older actually consume fewer calories per day than their healthy peers, while younger overweight children consume more calories than their healthy peers. These findings are the outcome of a new study by