Living with arthritis can be quite debilitating if not treated properly. Apart from exercise and the medicines which your doctor would prescribe, you need to be careful with your choice of food. Eating certain kinds of food could
What's all the hoopla about Calcium? Are calcium supplements really required? We have seen so many ads on the importance of calcium in our diet, does it really matter? Here are a few answers to those questions you all
Olive oil may be protective for your bones. A new study has found that a Mediterranean style diet, one rich in fruits and vegetables, supplemented with olive oil for two years, may have a protective effect on your bones.