According to an eminent psychologist, life-style based changes are necessary to combat stress in old age which is more so as the elderly population is pegged to increase four-fold in the next 40 years.
‘Growing older cannot be …
When someone makes you angry, pretend you're viewing the scene from a distance as an observer rather than as a participant, which would help you dissipate the tension. "The secret is to not get immersed in your own anger and, …
