Almonds is a form of dry fruit. Dry fruits contain proteins, fats and fibre – a combination which helps reduce hunger. Nuts make a great alternative to fried snacks. One can add it in the salad also to improve taste.


Boost your immunity with these 10 foods (Gallery)
- Editorial Team
March 24, 2014 at 06:57pm
Here are 10 foods that are cheap, easily available and will give your immunity that much-needed boost.

How to make almond face and hair packs (Gallery)
- Kriti Saraswat
March 12, 2014 at 02:16pm
Almond has several beauty benefits. Here are some DIY packs for you.

7 tasty food items that are great for your health and weight loss
- Nirmalya Dutta
February 19, 2014 at 09:35am
These food items don't just taste good, they pack a nutritional punch to keep heart diseases and other ailments at bay.

Get gorgeous – give your skin and hair the almond therapy
- Kriti Saraswat
December 13, 2013 at 05:18pm
Almond or badam adds extra goodness to your hair and skin with its multiple benefits.

Gallery – 5 healthy pre-workout snack options
- Editorial Team
December 09, 2013 at 06:47pm
Here are 5 food options you can choose from as a pre-workout snack.

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Reap in the nutty goodness of pistachios, walnuts, cashew nuts and almonds
- Naini Setalvad
November 18, 2013 at 11:23am
Dry fruits and nuts should be an essential part of one’s diet. They have many nutrients which can keep ailments away and strengthen your body.

Almonds – how they can help you lose weight!
- Editorial Team
October 09, 2013 at 12:38pm
Almonds are low on calories and can help suppress hunger pangs. Read more to find out other benefits of eating almonds.

Immunity-boosting foods that are available in India and easy on the pocket!
- Editorial Team
September 19, 2013 at 11:19am
Here are some food items you can consume to improve your immunity without spending a bomb!

Things to eat before hitting the gym
June 25, 2013 at 11:00am
Do you hit the gym on an empty stomach? That could be one of the worst things to do. Our body needs fuel before a strenuous workout Here are five …

Eat chillies, almonds, olive oil, salmon and ginger to lose weight!
- Editorial Team
May 28, 2013 at 02:24pm
Dieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase …

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