When it comes to exercise the fairer sex have to work out more than their partners. According to scientists, to get the same health benefits as men, women have to do a lot more exercise. Obese men and women were put on the same
Climbing one step at a time burns more calories than leaping up several stairs, according to scientists from the University of Roehampton. They found climbing five flights of stairs five times a week -- an ascent of around 15
Aerobic exercises are the best for burning fat and losing weight, according to a US study. The study, conducted by the Duke University Medical Centre, is the largest randomised trial to analyse changes in body composition from
It is well documented that regular exercise has physical benefits. Now researchers in a New Zealand university say that people who routinely perform aerobic exercises are also smarter than those who do not. Hayley Guiney and
A new study suggests that even a bit of exercise can provide a mental health boost to obese teenagers. "The first thing I tell teenagers and parents struggling with their weight in my practice is to throw away the scale," said
If there’s one thing most of us despise, it is exercising. Mainly because you have to do it (since you paid for that gym membership) and it’s boring. What if exercising was fun and instead of dreading it, you actually
A study has shown that men who train with weights are less likelier to have diabetes. Adding aerobic exercise, such as brisk walking or running, can lead to even greater benefits.
Scientists has analysed data on 32,000
If you’re one of those people who spend hours working out at the gym but have hit a plateau when it comes to your fitness goals, it’s time you supercharge your cardio workout.
Basics first –
Cardio is not about just