You’ve wanted to be a mother for some time now. Tiny socks and ribbons call out to the mother in you. Your gal-pals are all either mothers already or pregnant. And there’s nothing more you want right now but to be a mom.
Here are some guidelines from experts that’ll help you conceive:
Have more and well-timed sex:
Infertility experts say that the most common cause for assumed infertility these days is lack of sex. Couples are busy and tired all the time. If you are one of those, this is a good time to make some couple time for yourselves.
a. The best timing: Don’t fret about the exact ovulation period. More frequent sex not only helps the quality of the sperm for your partner but also makes sure you don’t miss an opportunity if your cycles are irregular. Also, the sperm lasts longer than the egg (3-5 days). So, having more relaxed and enjoyable sex before the approximate ovulation date helps. If you’ve been having irregular ovulation dates, you can try an ovulation kit. Start testing 11 days after your earlier period. Test for 5 days or till the test is positive for a LH surge. (You can find it in medical stores for about Rs.550). There are other methods like noting your basal body temperature or noticing your cervical mucus but they could be tricky.
b. The best positions: Any position which reduces the distance that the sperm has to travel to reach the egg helps. The missionary position is a tried and tested one recommended by many. Also remember to remain in the supine position for some time after sex.
Take better care of your health:
Pregnancy is a taxing time physically, emotionally and financially. Make sure you are prepared from all aspects.
Physical: Make sure you are maintaining a healthy weight for the last 6 months. Do not lose or gain too much weight as this leads to hormonal imbalances. Your gynecologist will also advise you to get all your routine blood tests and pelvic sonography done. If you have any history of hypertension, diabetes or other serious diseases/conditions, please do consult your gynecologist before trying to conceive. A nutritious, well-balanced diet with vitamins (like folic acid) and mineral supplements (especially zinc around 15 mg and calcium) is essential. Avoid caffeine, chocolate, and artificial sweeteners.
Emotional: If you’ve been under a lot of stress lately (work/ relationship/ other), take some time to sort that out first. Stress causes a lot of hormonal changes which might decrease your chances of getting pregnant. The decision to have a child says a lot about the solid relationship you have with your partner. Just enjoy the pleasures and pains of the process together and work at it. Do not let this become stressful for the both of you. Success will be yours!
First Published: Jul 12, 2012 at 2:28 PM
I really like the writing style, good info, appreciate it for putting up : D.
Great beat ! I wish to apprentice even as you amend your site, how can i subscribe for a blog website? The account aided me a acceptable deal. I have been tiny bit acquainted of this your broadcast offered vibrant transparent concept
Hello very cool web site!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also?I am satisfied to find so many useful information here in the post, we need develop more techniques on this regard, thank you for sharing. . . . . .
I like the valuable info you provide to your articles. I’ll bookmark your weblog and test again here frequently. I am rather sure I’ll learn many new stuff proper here! Good luck for the next!
hi ,my self ruchi i have almost one year of my marriage ,still i don’t concieved we don’t have taking any precaution although he has tested ur self every thing is all right i’m also ok .please suggest me how to make pregant earlier. thanks
hello there and thank you in your info ? I’ve definitely picked up anything new from right here. I did alternatively expertise several technical points the usage of this site, since I skilled to reload the site a lot of instances prior to I may just get it to load properly. I had been wondering if your hosting is OK? Now not that I am complaining, but sluggish loading cases times will sometimes have an effect on your placement in google and could harm your quality score if advertising and marketing with Adwords. Well I’m including this RSS to my email and could glance out for much more of your respective fascinating content. Make sure you update this again soon..
Excellent post. I used to be checking constantly this blog and I’m impressed! Extremely useful info specially the last section
I maintain such info a lot. I was looking for this certain info for a very lengthy time. Thank you and best of luck.
My wife have two month pregnancy.she is very beak
after a without advise later abortion.she feel heat all time.i ha allready treated.but him health not improve.please guide me some diet tips andhb improvment tips.him hb about 9 gm%.
is possiblie that u get ur periods on time but no chanc of becaming mom
The main purpose of sex is to produce young ones .Have them early and divert your energies to good causes like caring for your dear ones. Always remember that indulging in sex frequently diverts your intention from good causes and sex certianly is not. Save your semen as it glows til it is in you and is life wasting when ejaculated and wasted
Yes.The rule is that anything that can be taetsmitnrd through intercourse can also be taetsmitnrd through oral sex. 1. HPV acquired while performing oral sex is a major risk factor for throat cancer. 2.It is possible to transmit herpes during oral sex, and the virus can spread from either partner.3. If you don’t choose to use protection for oral sex, you should know that the risk of HIV transmission increases if the person performing the act has cuts or sores in his/her mouth, if ejaculation takes place in the mouth, and if the individual receiving oral sex has any other sexually taetsmitnrd diseases. The risk is primarily for the person performing the oral sex4. It is possible to transmit chlamydia during fellatio, and both the recipient and the person performing the act are at risk.5. Syphilis is extremely easy to transmit via oral sex. In fact, in some areas of the United States, oral sex has been shown to be responsible for as many as 15% of syphilis cases.In summary, unprotected oral sex puts you at risk for numerous sexually taetsmitnrd diseases. If you perform unprotected oral sex on your sexual partners, you should mention it to your physician. They may want to check your throat when they are screening you for other STDs.