Pregnancy

 

You’ve wanted to be a mother for some time now. Tiny socks and ribbons call out to the mother in you. Your gal-pals are all either mothers already or pregnant. And there’s nothing more you want right now but to be a mom.

Here are some guidelines from experts that’ll help you conceive:

Have more and well-timed sex:

Infertility experts say that the most common cause for assumed infertility these days is lack of sex. Couples are busy and tired all the time. If you are one of those, this is a good time to make some couple time for yourselves.

a. The best timing: Don’t fret about the exact ovulation period. More frequent sex not only helps the quality of the sperm for your partner but also makes sure you don’t miss an opportunity if your cycles are irregular. Also, the sperm lasts longer than the egg (3-5 days). So, having more relaxed and enjoyable sex before the approximate ovulation date helps.  If you’ve been having irregular ovulation dates, you can try an ovulation kit. Start testing 11 days after your earlier period. Test for 5 days or till the test is positive for a LH surge. (You can find it in medical stores for about Rs.550). There are other methods like noting your basal body temperature or noticing your cervical mucus but they could be tricky.

b. The best positions: Any position which reduces the distance that the sperm has to travel to reach the egg helps. The missionary position is a tried and tested one recommended by many. Also remember to remain in the supine position for some time after sex.

Take better care of your health:

Pregnancy is a taxing time physically, emotionally and financially.  Make sure you are prepared from all aspects.

Physical: Make sure you are maintaining a healthy weight for the last 6 months. Do not lose or gain too much weight as this leads to hormonal imbalances. Your gynecologist will also advise you to get all your routine blood tests and pelvic sonography done. If you have any history of hypertension, diabetes or other serious diseases/conditions, please do consult your gynecologist before trying to conceive. A nutritious, well-balanced diet with vitamins (like folic acid) and mineral supplements (especially zinc around 15 mg and calcium) is essential. Avoid caffeine, chocolate, and artificial sweeteners.

Emotional: If you’ve been under a lot of stress lately (work/ relationship/ other), take some time to sort that out first. Stress causes a lot of hormonal changes which might decrease your chances of getting pregnant. The decision to have a child says a lot about the solid relationship you have with your partner. Just enjoy the pleasures and pains of the process together and work at it. Do not let this become stressful for the both of you. Success will be yours!

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  • lisa jerry

    Hello I am Lisa Jerry ,I am out here to spread
    this good news to the entire world on how I got my ex husband back.I
    was going crazy when my husband left me and my two kids for another
    woman last month, But when i met a friend that introduced me to Priest
    Ohio the great messenger to the oracle of priest Ohio solution home,I
    narrated my problem to Priest Ohio about how my ex Husband left me and
    my two kids and also how i needed to get a job in a very big company.He
    only said to me that i have come to the right place were i will be
    getting my heart desire without any side effect.He told me what i need
    to do,After it was been done,24 hours later,My Ex Husband called me on
    the phone and was saying sorry for living me and the kids before now and
    one week after my Husband called me to be pleading for forgiveness,I
    was called for interview in a very big company here in USA were i
    needed to work as the managing director..I am so happy and overwhelmed
    that i have to tell this to the entire world to contact Priest Ohio on
    his personal email address and get all your problem solve..No problem is
    too big for him to solve..Contact him direct on:
    priestohiosolutionhome@gmail.com or contact him through his website at
    http://priestohiosolutionhome.webs.com and get your problems solved like
    me….. ONCE AGAIN HIS EMAIL ADDRESS IS:
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  • james

    I was married for 4years with out any child,because of this my husband start acting very strange at home,coming home late and not spending time with me any more.So i became very sad and lost in life because my doctor told me there is no way for me to get pregnant this really make life so hard for me and my family.my sister in law told me about (pekokospelltemple@gmail.com) from the Internet,how he has helped people with this similar problem that i am going through so i contacted him and explain to him.he cast a spell and it was a miracle three days later my husband can back to apologize for all he has done and told me he is fully ready to support me in any thing i want,few month later i got pregnant and gave birth to twins (girls) we are happy with ourselves. Thanks to (Dr.jaja for saving my relationship and for also saving others too. continue your good work, If you are interested to contact him and testify this blessings like me, the great spell caster email address is pekokospelltemple@gmail.com

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  • Moore Juliet

    I have a testimony to share,,My Name is Mrs Juliet am from the
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    please just do and contact him for help make him to understand that Mrs Juliet from USA directed you, his email drogisospiritualhome@gmail.com

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