It’s a wrong notion that pregnant women shouldn’t exercise. In fact, most doctors suggest some form of exercise or the other during pregnancy. Some of the best exercises while expecting are brisk walking and light jogging. Both of these activities give the benefits of exercise with little risk of overheating or dehydrating yourself. Another great workout while pregnant is swimming, a great form of cardio. Pilates or Yoga are also perfect exercises for pregnant women. However, women with high-risk pregnancies should avoid exercising all together. Watch Dr Marsha Silberstein explain the benefits of exercising during pregnancy.
Pregnancy: The Safe Workout (Video) – Part 1
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Source: Health Guru
