Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study. ”This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism,” said Hans-Peter Kubis of Britain’s Bangor University, who led the research.
“In fact, it seems that our muscles are able to sense the sugars and make our metabolism more inefficient, not only in the present but in the future as well,” Kubis added. The researcher warned that soft drinks can compromise long-term health and advised people to substitute it with plain water instead. His researchers also showed that isolated muscle cells identify and respond to the sugary diet, and switch how they use the fuel.
“Together with our findings about how drinking soft drinks dulls the perception of sweetness, our new results give a stark warning against regularly drinking sugar sweetened drinks,” added Kubis. The move to an inefficient metabolism was seen in male and female participants who were lightly active, and drinking soft drinks for just four weeks, according to the Daily Mail.
These factors show that regular use of sugar sweetened soft drinks drives alterations in muscles similar to those found in people with obesity problems and type 2 diabetes. ”What is clear is our body adjusts to regular soft drink consumption and prepares itself for the future diet by changing muscle metabolism via altered gene activity – encouraging unhealthy adaptations similar to those seen in people with obesity problems and type 2 diabetes. ”Together with our findings about how drinking soft drinks dulls the perception of sweetness, our new results give a stark warning against regularly drinking sugar sweetened drinks,” Kubis said.
Source: IANS
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it is, water with a little cbaron dioxide gas in it to make it bubbleSucrose- complex sugar, table sugar, you eat it all the time in many foodsGlucose- simple sugar, just not as complex as sucrose (it is a carbohydrate something you need to live)Citric Acid- organic acid used in the metabolism of all living thingsNatural Flavors- chemicals taken from plants to make you to have the impression of a certain flavor, used in almost all foods you eatTaurine- absorbed through the blood barrier isn’t harmful in fact supplementation helps protect body from lead poisoning, prevents epileptic seizures, prevents obesity, helps prevent coronary heart disease and atherosclerosisSodium Citrate- an acidic salt that helps your blood platelets from sticking together, preventing strokesColor Added- used in almost every food product sold, helps people associate colors to certain foods.Panax Ginseng Root Extract- Is a muscle relaxant not tenser, helps treat type 2 diabetes, sexual dysfunction in men, helps increase resistance to stress on the body, anti inflammatory effects on humans,L-Carnitine- required for the transport of lipids (fat cells) to the mitochondria for metabolic energyCaffeine- comes from the leaves of plants even in chocolate, restores alertness for a limited time, helps treat apnea and correct irregular heartbeats, reduces the risk of liver injury for liver disease patients, consumed since the Stone AgeAscorbic Acid- sugar acid with antioxidant properties, known more commonly as vitamin C, deficiency results in scurvySorbic Acid- organic compound, prevents from mold, yeast, and fungi growing in foods so you don’t have to immediately consume everything you buyBenzoic Acid- also helps prevent mold, yeast, and bacteria growth; apples even contain it, treats fungal skin diseases such as ringworm and athlete’s foot, also used as a decongestantNiacinamide- known more commonly as vitamin B3, although serving the same function it doesn’t have the same toxic effects as niacin due to your metabolic conversion, it has anti-inflammatory effects, it has been proven to restore cognition in Alzheimer’s disease patients, and it prevents immunosuppression due to UVA and UVB radiationSodium Chloride-more commonly known as table salt, needed by your body to absorb water for life processesGlucuronolactone- broken down form of glucose, important component for the structure of almost all connective tissues in living organismsInositol- a different form of the carbohydrate molecule, necessary in insulin signal transduction, nerve guidance, intracellular calcium concentration control, cell membrane potential maintenance, serotonin activity modulation, breakdown of fats, reducing blood cholesterol, and gene expressionGuarana Seed Extract- contains caffeine just like coffee beans, has the same benefits as caffeinePyridoxine Hydrochloride- more commonly known as vitamin B6, is required in the production of serotonin, dopamine, norepinephrine, and epinephrine, helps in the balancing of sodium and potassium, red blood cell production, maintains cardiovascular health, lack of this chemical is linked to the cause of anemia, nerve damage, seizures, skin problems, and sores in the mouthSucralose- zero-calorie artificial sweetener so those who don’t like sucrose or glucose can still have sweet without the extra calories to make them fatRiboflavin- more commonly known as vitamin B2, needed for maintenance in human and animal health, it has a key role in energy metabolism and metabolism of fats, ketone bodies, carbohydrates, and proteins, since the human body is constantly excreting it this means many humans can easily become deficient of this needed vitamin, deficiency leads to stunts of cell growth which includes the fatty degeneration of the liver and kidneyMaltodextrin- polysaccharide that is absorbed as glucose and is just as harmless as glucoseCyanocobalamin-more commonly known as vitamin B12, it is used widely for people deficient due to gastric problems resulting in problems absorbing enough from normal meals throughout the normal dayAs you can see all these chemicals are things you need. They are chemically stable and have no solid proven dangerous chemical reactions have ever been observed between each other or any other chemicals you absorb throughout the day.In moderation as everything should be used this is another drink you can enjoy every once in a while.Other energy drink’s contents vary especially 5 hour energy, but with every chemical there can be adverse effect if you consume too much.Long term effects vary from person to person because no one person metabolizes a chemical like another person.