By: Emre

Emre — Wed, 18 Jul 2012 22:03:10 +0000

I’m sorry, there’s really no such thing as a safe diet pill. They aomlst all contain stimulants that can damage the cardiovascular system, and then there’s Alli, which can give you explosive diarrhea, so I don’t think you want that pill either. Diet and exercise should work perfectly fine. I think you’re probably either not giving it enough time (you should give it at least a month before you decide you’re not seeing results), or you aren’t dieting or exercising right.As for your diet, you should be eating high protein, high fat (saturated not trans, and no that’s not unhealthy), low carb, low sugar. Keep your calorie intake around 1500 a day, carbs around 100-150 g a day, and as little added sugar as you can manage. Make sure to eat lots of fruits and veggies too.And you need to push yourself when you exercise. A nice easy pace won’t do anything. You have to get sweaty, tired, and work hard. If you don’t feel tired when you’re done, if you’re not out of breath, you’re not doing it right. And you need to do both cardio and weight training, but on different days. Try and work out for at least an hour, 4-6 days a week.

By: HCG Diet Menu

HCG Diet Menu — Tue, 17 Jul 2012 20:49:10 +0000

Thanks for posting this . I’ve been looking for this info . Good info I will be back for information about HCG Diet .

By: Ayurvedic Diet

Ayurvedic Diet — Fri, 13 Jul 2012 09:50:45 +0000

Love it . I have been looking for something like this . Great information I’ll check back for information about the ayurvedic diet.

By: paleo diet

paleo diet — Fri, 13 Jul 2012 06:39:23 +0000

Terrific! Been searching for info like this , thanks for posting.

Comments on: Lose weight by popping pills?

By: Emre

By: HCG Diet Menu

By: Ayurvedic Diet

By: paleo diet