The singer/actor recently revealed the secret behind her curved-yet-toned body. The 42-year-old is careful with her diet as she wants to be in the best possible shape. Her secrets include; drinking ice-old water to speed up her metabolism, carbs after 4 p.m. and four small meals a day, which are packed with proteins.
As well as being sensible with her diet, Lopez also works out regularly and trains with her 25-year-old dancer boyfriend Casper Smart. Her trainer boyfriend adds that she is up at 6 a.m and exercises for an hour. She switches up her workout regime with core-strengthening routines, yoga or runs or the beach.
Source: IANS
