Eggs today are healthier than what they were 30 years ago. A study has found that due to the change in diet of the hens, the eggs have become low in cholesterol and saturated fat. The study also concluded that the new feed also helps chickens to absorb vitamin D and other nutrients. Since the 1980s, they have been fed a mixture of wheat, corn, vegetable oil and high-protein formulated feed, rather than meat and bone-meal. A study funded by the UK Department of Health found that the average mid-sized egg now has nearly 25 percent less saturated fat – which is linked to heart disease – than one sold in the 1980s.
Better technology also means scientists can now analyse the nutritional content of eggs more accurately. Not only are eggs found to be lower in fat, cholesterol and calories, but they also contain more vitamin D than before, nearly twice the amount that was noted in the 1980s. The study also found now the eggs contain 177 micrograms of cholesterol, which clogs arteries, just over 10 percent less than the 202 micrograms previously recorded. They have fewer calories than experts originally thought, too – there are 66 in a medium egg, not 78.