Video courtesy: Xcell Fitness
Cardio is an essential component of workouts. It helps improve your cardiovascular health, helps you lose weight and enhances your lung capacity. However, it’s essential to vary the intensity of your cardio work outs because the body has tendency to get used to the rhythm. Here fitness guru Raghav Pande shows us the right way to do cardio.
High Intensity Cardio for Maximum fat burn – This video contains some of the best cardio vascular exercises that you can do anytime anywhere. To make the program even tougher he has added some agility and strength exercises which can really help you to get fitter and burn a lot of calories. Do 3 to 4 sets for the sequence and you are good to go for the whole day.
Raghav Pande is a Delhi based fitness consultant who has a passion for health, fitness, nutrition and people.
First Published: Mar 29, 2012 at 4:03 PM