wedding diet planYour wedding is one of the most special days of your life and you certainly want to look your best which needs timely preparation. Nutritionist Neha Chandna shares a sample meal plan to help you shed a few kilos in a healthy way. Instead of crash dieting and starving yourself, lose weight in a healthy way to avoid fainting and other health problems after the D-Day is over. 

An early start is always better as you will need to put in less effort and will have more time to reach your desired goal. Here is a meal plan you can start following six months before your wedding date. Remember, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories. You can also try these 7 weight loss tips to look perfect on your wedding. 

  • Early morning: green tea + 1 fruit
  • Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
  • Mid morning: 1 fruit + 4 almonds/ walnuts
  • Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
  • Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
  • Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
  • Bedtime: 1 cup skim milk

If you haven’t had the chance to focus on yourself with all the shopping and wedding arrangements, there is still time to tone-up your figure and look your best. You can follow this meal plan three months prior to the D-Day and drop a dress size.

  • Early morning: green tea + 2 dates
  • Breakfast: oats upma/ oats dosa
  • Mid morning: 1 fruit + 4 almonds/ walnuts
  • Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
  • Evening: 1 fruit
  • Dinner: soup + salad+ veggies/ chicken/ fish
  • Bedtime: 1 cup skim milk

It’s just 30 days to the wedding, fret not! You can still lose weight. This is a meal plan when only it’s only 1 month to the wedding. In addition to this, get some exercise and don’t stress – with the right outfit, you will look perfect.

  • Early morning: green tea + 2 dates
  • Breakfast: fruits + nuts
  • Mid morning: 1 bowl sprouts/ salad of pulses
  • Lunch: salad + veggies + dal + curd
  • Evening: soup
  • Dinner: salad/ stir fry+ veggies/ chicken/ fish
  • Bedtime: 1 cup skim milk

Even if you start with the 6-month meal plan, you can move to the 3- and 1-month plans as you inch closer to the wedding day. Be happy and you are sure to glow and look wonderful on your special day. Read more about simple home workouts that’ll help you get fit. 

You may also like to read: 

For more articles on weight loss, visit our weight loss section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

 

  • fatima

    Do you have a recipe for soup and also daal. Thanks