Take a hike
Find a weekend getaway close to your city that offers adventurous activities like hiking, rock climbing and rappelling. Camp out by the fire at night and get rejuvenated in the fresh air. Not only will these fun trips pump up your energy levels but you will also get a chance to get closer to nature. Plan one such activity at least once a month to stay fit and happy.
Calories burnt: Assuming a person weighing 60kg is carrying a weight of 19kgs upward, you could burn close to 650 calories.
First Published: Feb 13, 2012 at 12:59 PM
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Sounds like a workout is a wrtaanred thing. However I wonder what kind of workout you’re looking for. I only say that as, well, you tend to be specific about your experiences and choose more quality than quantity.Personally I cannot stand to pick up other people’s heavy stuff and put it back where it was,, or to go really far/nowhere on various escalator-without-a-motor type devices.My best workout type experience has always been at a rock gym, simply because you’re doing something, there are other people (very healthy/good looking people typically) working out, and tending to have a good time while doing it. Plus these places usually have a cardio or yoga class also.I’ve done a little outdoor climbing, but the indoor stuff is fun and safe if you just pay a little attention. (don’t worry you can boulder alone, and some gyms have their own auto-belay devices as well).I don’t know if that helps at all Dave, but I just thought it might be fun to look at another type of option (also, simply biking to the coffee shop if that’s an option, riding group etc).So will we be treated to a before/after shot of you as you sculpt the new body?Cheers!-Fred
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I am both an activist and a ctmnumioy program developer in the Downtown Eastside of Vancouver who is familiar with aboriginal medicines and would be interested in exploring whether there is a possibility of developing a traditional First Nations program in this neighbourhood.I would appreciate the chance to open discussion with the Aboriginal Health Initiative.I can be contacted through this e-mail address or by calling me at 778-232-4724.All My RelationsJim LeydenLittle Black Bear Warrior