Take a hike
Find a weekend getaway close to your city that offers adventurous activities like hiking, rock climbing and rappelling. Camp out by the fire at night and get rejuvenated in the fresh air. Not only will these fun trips pump up your energy levels but you will also get a chance to get closer to nature. Plan one such activity at least once a month to stay fit and happy.
Calories burnt: Assuming a person weighing 60kg is carrying a weight of 19kgs upward, you could burn close to 650 calories.
First Published: Feb 13, 2012 at 12:59 PM