Flat abs without sit-ups or crunches! (Video)

Ever looked at those leggy models and wondered how they got those wash board abs? We will tell you how. There are some really easy and DIY at-home techniques to get flat and well toned abs. All you need to do is to keep at it regularly. Watch this video to find out more.

Flat abs not only make you look toned and sexy, a flat stomach is a sign of strong core muscles, a good body fat percentage, good posture and healthy nutrition.

 What do the abdominal muscle do?

• They provide support and stability to your spine. This decreases the amount of stress on your lower back.
• The abs include the ‘rectus abdominus’ or the upper abs, the ‘side obliques’ and the ‘transverse abdominis’ or the lower abs.
• Working together these muscles help you perform movements such as bending forwards and sideways.
• The  muscle important for washboard abs is the ‘transverse abdominus’.

 Source: Health Guru