Weight training: Exercises for your biceps, triceps and forearms
Nirmalya Dutta, Mar 20, 2013 at 9:28 AM
The arms or guns as they called in bodybuilder lingo are the most noticeable part of the anatomy and the …
Weight training: Exercises for a sculpted back
Nirmalya Dutta, Feb 11, 2013 at 3:32 AM
Perhaps because the back muscles aren’t readily visible in the mirror they are often more neglected …
Most popular fitness queries answered
Editorial Team, Jan 31, 2013 at 8:32 AM
Some people want to lose weight while others want to gain it. But most of them want to do it quickly, …
Basics of weight training
Nirmalya Dutta, Jan 28, 2013 at 11:19 PM
I still remember the first time I walked into the gym as an overweight 123 kg. The sight of able-bodied …
Joining a gym? Read this first!
Nirmalya Dutta, Jan 23, 2013 at 9:07 AM
If you are planning to join a gym this is a must-read for you. If you’ve never been to one before, the …
How our Bollywood hunks keep in shape
Shweta Parande, Dec 31, 2012 at 8:30 AM
Read what some of our hottest Bollywood stars do to keep fit. Read about Salman Khan’s love for …
John Abraham’s fitness regime
Nirmalya Dutta, Sep 18, 2012 at 10:45 PM
John Abraham is one of the fittest actors around. Even though he is 39 years old, he hardly looks the …
Bollywood actresses’ fitness secrets
Shweta Parande, Aug 6, 2012 at 12:00 PM
Read about the fitness regime and diets our Bollywood actresses. Shilpa Shetty’s yogasanas, Kareena …
Women and weight training
Nirmalya Dutta, Aug 6, 2012 at 11:15 AM
Why women shouldn’t avoid weight training Did you think only men need weight training? That if women …
How to get rid of belly fat
India.com Health, Jul 7, 2012 at 7:50 AM
You’ve tried it all: cutting down the carbs, eating endless amounts of chicken, exercising like …
Salman Khan’s fitness regime
Editorial Team, May 22, 2012 at 4:17 PM
Salman Khan is the original Bollywood fitness poster boy. He was one of first onscreen Indian heroes to …
How to tone your chest and get rid of ‘moobs’
Editorial Team, May 17, 2012 at 3:51 PM
Yesterday Tushar Kapoor’s man boobs or ‘moobs’ as they are colloquially known were one of …
Rahul Dravid: Fitness secrets of the Wall
Nirmalya Dutta, May 13, 2012 at 8:45 AM
When Rahul Dravid called it a day, it marked the end of an era for Indian cricket. A lot has been said …
Gain weight the right way
India.com Health, May 11, 2012 at 3:46 PM
Some guys put on muscle with just a little effort. A lot of men, though, aren’t so lucky. …
