Tips to lose weight before your wedding
Dr Reshma Nayak, Jan 4, 2013 at 8:10 AM
Want to get rid of that extra baggage before your wedding? Here are some simple tips to keep you in …
Revealed – the truth about non-vegetarian food!
Preeti Swaminathan, Jan 3, 2013 at 7:26 AM
Very few topics will spark as much heated debate as those centered on whether it is best to restrict …
Expert tip: Keep your ‘eat healthy’ resolution this year
Payal Chhabria, Jan 2, 2013 at 9:10 AM
Every year you make a resolution to eat healthier but it usually goes out of the window by the time …
Weight loss resolutions: Tips to make them work in 2013
Neha Malude, Dec 31, 2012 at 11:36 AM
‘I will lose 15 kilos this year’, ‘I will exercise every day this year’, …
How our Bollywood hunks keep in shape
Shweta Parande, Dec 31, 2012 at 8:30 AM
Read what some of our hottest Bollywood stars do to keep fit. Read about Salman Khan’s love for …
Healthy diet: Daliya (bulgur)
India.com Health, Dec 29, 2012 at 1:39 AM
When you decide to eat healthy first thing that comes to your mind is eating bland or sweet oats, …
Tips to avoid binging at parties
Dr Reshma Nayak, Dec 28, 2012 at 11:56 AM
If you binge too much parties, read on to find out how to stop your gluttony.
Negative calories – how they help you lose weight
Ramya Iyer, Dec 28, 2012 at 8:57 AM
Have you always wondered if there was a magic mantra that could cut your calories even as you ate? Well …
Omega 3 fatty acids – why you need them in your diet
Dr Anitha Anchan, Dec 10, 2012 at 8:35 AM
These days every new study and every dietician seems to be waxing eloquent about the benefits of omega 3 …
Foods to beat the winter chills
Sunisha Amol Naik, Dec 7, 2012 at 7:23 PM
Winter’s here! And with it comes extra hunger. Add to it the additional burden from cold and cough on …
Fad diets – why they are bad for you
Dr Richa Shrivastava, Nov 26, 2012 at 9:30 AM
The craze to be thin leads people to follow fad diets which can be detrimental to your health. Read on …
Healthy snacks for the office
Pavitra Sampath, Oct 27, 2012 at 9:19 AM
If you’ve been working, chances are that you gorge on samosas, kachoris, vadas and cheese sandwiches …
Navratri special: Turn fasting into feasting this festive season
India.com Health, Oct 16, 2012 at 11:53 AM
Navratri starts from October 16 and ends on October 24. For those observing the traditional fast …
Expert Opinion: Child diet plan
Editorial Team, Oct 3, 2012 at 8:20 AM
Children’s nutrition these days is becoming quite complex. They want junk food and you want them …
