How to use the treadmill effectively
Nirmalya Dutta, May 22, 2013 at 9:07 AM
Are you one of those who think the treadmill is an overrated cardio machine? That it’s just a waste of …
Top 8 mobile fitness apps
Pooja Ganeriwala, May 16, 2013 at 8:26 AM
Living a healthy life just got simpler! Mobile fitness apps today can help you track your exercise …
How to get toned legs: Exercises by expert
Kris Gethin, May 9, 2013 at 4:34 PM
Have you always dreamt of having perfectly toned legs but didn’t know how to attain your goal? Kris …
Can I get ripped in 12 weeks?
Nirmalya Dutta, Mar 26, 2013 at 4:25 PM
My name is Nirmalya Dutta and I am the sub-editor of health.india.com. Before I worked here, I was a …
Weight training: Exercises for your biceps, triceps and forearms
Nirmalya Dutta, Mar 20, 2013 at 9:28 AM
The arms or guns as they called in bodybuilder lingo are the most noticeable part of the anatomy and the …
Tips to get rid of moobs, beer belly, double chin and love handles
India.com Health, Mar 18, 2013 at 7:50 AM
Even Superman had those days when he didn’t feel so good in his spandex suit. If you want to banish …
Go HIIT the gym
Nirmalya Dutta, Feb 28, 2013 at 8:34 AM
Do you spend hours on the various cardio machines and feel that you’re not seeing any results? The …
Weight training: Exercises for a sculpted back
Nirmalya Dutta, Feb 11, 2013 at 3:32 AM
Perhaps because the back muscles aren’t readily visible in the mirror they are often more neglected …
Basics of weight training
Nirmalya Dutta, Jan 28, 2013 at 11:19 PM
I still remember the first time I walked into the gym as an overweight 123 kg. The sight of able-bodied …
Joining a gym? Read this first!
Nirmalya Dutta, Jan 23, 2013 at 9:07 AM
If you are planning to join a gym this is a must-read for you. If you’ve never been to one before, the …
Tips to lose weight before your wedding
Dr Reshma Nayak, Jan 4, 2013 at 8:10 AM
Want to get rid of that extra baggage before your wedding? Here are some simple tips to keep you in …
How our Bollywood hunks keep in shape
Shweta Parande, Dec 31, 2012 at 8:30 AM
Read what some of our hottest Bollywood stars do to keep fit. Read about Salman Khan’s love for …
John Abraham’s fitness regime
Nirmalya Dutta, Sep 18, 2012 at 10:45 PM
John Abraham is one of the fittest actors around. Even though he is 39 years old, he hardly looks the …
Indoor cycling – a great way to stay fit!
Neha Malude, Sep 12, 2012 at 7:25 PM
If there’s one thing most of us despise, it is exercising. Mainly because you have to do it (since …
