How to fit exercise in your busy schedule

, May 18, 2013 at 9:34 AM
It can be difficult to fit your exercise into a busy daily lifestyle. However, finding the time to …

Top 8 mobile fitness apps

, May 16, 2013 at 8:26 AM
Living a healthy life just got simpler! Mobile  fitness apps today can help you track your exercise …

A guide to exercising with asthma

, May 2, 2013 at 12:39 PM
If you suffer from asthma, you will be familiar with the symptoms of wheezing, chest tightness and …

Get fabulous thighs with these home exercises

, Apr 20, 2013 at 9:10 AM
Want sleeker hips and streamlined, jiggle-free thighs that don’t meet in the middle? This simple …

Top 10 exercise myths busted

, Apr 17, 2013 at 7:47 AM
Think you’re a pro when it comes to exercise and fitness? Happy realisation people! We’ve just …

5 weird and fun fitness workouts

, Apr 13, 2013 at 8:59 AM
Get over the tried-and-tested fitness methods and try these bizarre trends that have caught the fancy of …

How to stay fit when on vacation

, Apr 3, 2013 at 11:52 AM
When you have a holiday on the horizon, it’s an opportunity to look forward to some well-earned rest, …

A muddy good way to spend the weekend!

, Jan 31, 2013 at 3:41 PM
Ever watched an action movie, and wondered what it would feel like to go through one of those army style …

Get a health check-up before you decide to take up running: Dr Aashish Contractor

, Jan 16, 2013 at 6:36 PM
Is running a marathon safe? Can anyone just get up and run the marathon? Is it good for your heart? Are …

How our Bollywood hunks keep in shape

, Dec 31, 2012 at 8:30 AM
Read what some of our hottest Bollywood stars do to keep fit. Read about Salman Khan’s love for …

Fitness guru Mickey Mehta seeks to make Mumbai’s cops fitter

, Dec 15, 2012 at 4:55 PM
Mumbai police are set to emerge leaner, stronger. If this fitness trainer has his way with the …

Fun ways to exercise and lose weight!

, Dec 13, 2012 at 11:21 PM
We’ve all been there and done that – taken up a gym routine, started a walking regimen or promised …

Top mobile fitness apps to help you keep in shape!

, Dec 11, 2012 at 11:50 AM
How does a health-conscious person find time to workout or stick to an exercise regime or go to the gym? …

Walking for weight loss

, Oct 25, 2012 at 7:45 AM
If there were a question as to which is the most common and non-fussy way of exercise people prefer then …