Summer diet tips and sample plan

, Apr 15, 2013 at 1:26 PM
Mercury levels are rising and summer is at its peak, and the scorching sun gives us enough reasons to …

5 healthy recipes your kids will love!

, Apr 15, 2013 at 9:20 AM
Coming up with innovative ideas to make your kids eat all the vegetables on their plate is a challenge …

Healthy recipes your kids will love: Oats lollipop

, Apr 15, 2013 at 7:56 AM
Unlike candy lollipops, you wouldn’t mind your children eating these. The oats, jaggery, nuts and …

Healthy pizza recipe your kids will love

, Apr 15, 2013 at 7:56 AM
Treat your little ones to thin-crust pizzas right at home. Crisp bhakris topped with tangy pizza sauce …

Healthy cupcakes packed with protein for those tiffin boxes!

, Apr 15, 2013 at 7:55 AM
Kids love attractive looking food – this variation of the traditional Gujarati snack uses mixed flour …

Healthy kids’ meal: Soya and veggies star parantha

, Apr 15, 2013 at 7:55 AM
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and …

Healthy paneer and peas burger recipe for kids

, Apr 15, 2013 at 7:54 AM
Here’s a healthy alternative to kids’ favourite junk food – a one meal wonder that combines peas, …

10 ways to beat sugar cravings

, Apr 12, 2013 at 8:09 AM
Spending your afternoons battling the temptation to raid the fridge for chocolates and ice creams? Here …

10 food items for women’s health problems

, Apr 2, 2013 at 5:22 PM
A woman goes through different biological stages in her life and it is important to prepare her body to …

Healthy twists to traditional Holi recipes

, Mar 26, 2013 at 1:24 PM
Colourful Holi celebrations are on the cards and so are yummy treats to look forward to. Just like any …

Healthy Holi recipe: Oats Chaat

, Mar 26, 2013 at 1:21 PM
Oats chaat – a chaat that is so healthy yet unbelievably delicious! When hunger pangs strike, this …

Healthy Holi recipe: Orange kheer

, Mar 26, 2013 at 1:18 PM
Orange segments added to milk flavoured with cardamom and saffron to form a delicious kheer. This orange …

Healthy Holi recipe: Shahi Poli

, Mar 26, 2013 at 1:16 PM
 Though cooked using very little ghee it tastes as scrumptious as the traditional puranpoli. I have …

What is the right way to lose weight? (Diet query of the day)

, Mar 21, 2013 at 3:42 PM
I am 26 years old and my height is 5 ft 3 in, but my weight is 69 kg. I wake up daily at 5.40 am, get …

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