How can I work on my leg muscles? (Fitness query of the day)
Kris Gethin, Jun 19, 2013 at 12:19 PM
I am a 35-year-old male. My body figure is unusual – my height is 5 ft 8 in and weight is 63 kg. …
I am suffering from SLE. What do I eat? (Diet query of the day)
Editorial Team, Jun 18, 2013 at 9:37 AM
I am suffering from systemic lupus erythematosus (SLE) since a long time. What diet should I follow …
Father’s Day Special: 10 healthy gift ideas
Kriti Saraswat, Jun 14, 2013 at 3:46 PM
Father’s Day is just around the corner (June 16, Sunday) and you may be looking for a gift idea to …
How to track number of calories burnt and gained? (Query of the day)
Kriti Saraswat, Jun 14, 2013 at 9:52 AM
Q – I am a 26-year-old woman and I want to get back in shape. I put on a few kilos in the last few …
Man of Steel: How Henry Cavill got in shape with the Superman Workout
Nirmalya Dutta, Jun 13, 2013 at 2:17 PM
Playing Superman on the big screen is an almost insurmountable task. The Man of Steel is the epitome of …
Why cabbage is great for weight loss
Editorial Team, Jun 12, 2013 at 11:30 AM
Did you know that a cabbage is your best friend when you need to lose weight? It is amazingly low on …
Tasty low-cal Indian dessert recipes
Kriti Saraswat, Jun 11, 2013 at 12:35 PM
When on a weight loss diet, desserts can be a major temptation and if you have a sweet tooth, the …
Low-cal Indian dessert recipe: Bulgur wheat kheer
India.com Health, Jun 11, 2013 at 12:22 PM
Kheer is one of the favourite Indian desserts that is irresistible. Unfortunately, traditionally kheer …
Low-cal Indian dessert recipe: Fruit sandesh
India.com Health, Jun 11, 2013 at 12:20 PM
Sandesh is a classic Bengali sweet made with fresh paneer or chenna which is often flavoured in a …
Low-cal Indian dessert recipe: Baked rasgullas
India.com Health, Jun 11, 2013 at 12:19 PM
Low fat paneer replaces chenna and low fat milk, sugar substitute seal the deal to make it a yummy low …
Low-cal Indian dessert recipe: Carrot halwa
India.com Health, Jun 11, 2013 at 12:17 PM
Carrot halwa, a sweet vegetable delight! the natural sweetness of carrots and beetroot helps to cut down …
How to do a proper squat
Nirmalya Dutta, Jun 10, 2013 at 1:07 PM
The squat is considered to be the ultimate lower body exercise. When done with weights it targets the …
Household chores can help you lose weight
Kriti Saraswat, Jun 8, 2013 at 9:18 AM
If you are wondering how our mothers and grandmothers keep in shape without ever entering the gym, it is …
Only ab crunches will not get you a flat belly!
Urmi Kothari, Jun 7, 2013 at 10:30 AM
Did you know that only doing several sets of ab crunches will not give you a flat belly or the trend of …
