Hand, foot and mouth disease (HFMD): Causes, symptoms, treatment and prevention
October 5, 2013 at 11:24 am
Various Delhi schools including the toddler wings of DPS and Sardar Vidyalaya’s nursery wing have been forced to shut down due to an increasing number of cases of hand, foot and mouth disease among its students. But what is the hand, foot and mouth disease (HFMD)? HFMD is a common communicable
Does your gym have these 10 IRRITATING personalities?
October 4, 2013 at 10:37 am
What do you hate the most about your fellow gym goers? Is it their incessant chattering, their sweaty, smelly bodies or the fact that some of them seem to confuse the gym for their living room? Here are the top 10 kinds of people you’re likely to run into in the gym who will make you feel
Dumbbells – are they better than machines?
October 3, 2013 at 7:53 pm
Go into any gym and you’ll be besieged with a variety of different machines – the Cable Pulley Machine, the Smith Machine and so many more that you'd feel like they have actually taken over. These days it's quite common to see many gym-goers who don't even approach the dumbbell rack, which begs
Obamacare – what is all the hoopla about?
October 1, 2013 at 4:00 pm
The world’s most celebrated democracy reached a spectacular logjam on Monday after a stand-off between Republicans and Democrats over President Obama’s signature Affordable Care Act which has been dubbed Obamacare. The Republican-controlled House of Representatives would not pass spending
Do you have the right form and posture during weight training at the gym?
October 1, 2013 at 9:41 am
If you’ve ever been to a gym, you will see trainers going great lengths to make sure their clients are maintaining the right posture. But why is it so important? You’d be shocked to know that most injuries in the gym are caused by improper posture and bad form.
Celebrity trainer Ramona
Fitho: Fighting obesity and helping people lose weight online!
September 30, 2013 at 9:44 am
Urban India is getting fat. A sedentary lifestyle, a junk food culture and lack of exercise are all combing to create a dangerous cocktail which is making more and more people obese. Not only is obesity unpleasing aesthetically, it also brings with it a host of ailments like heart disease,
World Contraception Day: Imagine a world without unwanted pregnancies
September 27, 2013 at 2:59 pm
September 27 is World Contraception Day.
Imagine a world where every pregnancy is wanted, where every baby comes to the world when the parents want them. We, the human race are unique, because we alone have the luxury of choosing when to have babies thanks to contraception. Sadly, there are many
Is it possible to lose weight by walking?
September 26, 2013 at 5:59 pm
Of course it’s possible to lose weight by walking. See what you’ve to understand about weight loss is that it’s based on simple mathematics. If you eat X calories in a day and burn Y calories, you will only lose weight if Y is more than X. But Y isn’t just the calories you burn in the gym
Try lubricants to give your woman that orgasm she deserves!
September 26, 2013 at 10:55 am
You are in bed with your girl. It’s getting hot and heavy and she just wants you inside her. But she is excessively dry down there and it’s making penetration extremely uncomfortable for her. You try to use saliva but it’s just not helping. Welcome to one of the most common hurdles of happy
Quiz: Do you live a heart healthy lifestyle?
September 25, 2013 at 12:22 pm
September 29 is World Heart Day.
Our heart is probably the most important organ in our body but we spend the better part of our day abusing it by making unhealthy lifestyle choices like smoking, drinking excessively, eating junk food and not exercising. Take this quiz to find out how healthy your
Do you like MS Dhoni’s Mohawk hairstyle?
September 24, 2013 at 4:06 pm
India skipper MS Dhoni sure is a maverick – on and off the field. After sporting long locks and a bald buzz cut, he really pushed the envelope with a new Mohawk hairstyle that has become the rage in his hometown Ranchi. He revealed his new hairstyle when he took off his helmet while wicketkeeping
Can weight training help you lose weight?
September 24, 2013 at 12:01 pm
There’s a widespread notion among many people including gym-goers that weight training is for building muscle while cardio is for weight loss. The truth is that not only does weight training help you burn calories while you’re doing it, it will also keep on burning fat long after you’ve
Exercises for flat abs: Leg raise
September 22, 2013 at 11:47 pm
Along with the abdomen crunch and the plank, the leg raise is a popular abs exercise. That being said it’s important to remember that even a thousand leg raises or crunches a day won’t get you flat abs if you don’t combine them with a healthy diet and lots of cardiovascular exercise.
Alzeimer’s disease – it’s more common than you think
September 21, 2013 at 10:55 am
September 21 is World Alzheimer’s Day.
Alzheimer’s disease (AD) or simply Alzheimer’s is one of the most common forms of dementia. Dementia refers to the loss of cognitive ability in a previously unimpaired person. Alzheimer's is a degenerative form of dementia meaning the patient's