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Nirmalya Dutta

Nirmalya Dutta

Sub Editor, http://health.india.com

Biography

An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com Nirmalya Dutta on Google Plus
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Article by the same author

What is delayed or retarded ejaculation? (Sex doubt of the day)

May 24, 2013
Delayed or retarded ejaculation is a rare male problem; the far more common issue is premature ejaculation, where men ejaculate too soon. According to sexual health physician and medical sex therapist Dr Vijaysarathi …
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How to use the treadmill effectively

May 22, 2013
Are you one of those who think the treadmill is an overrated cardio machine? That it’s just a waste of time or something unpleasant that you need to get over with? Most people who hit the gym treat the treadmill with disdain, a …
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David Beckham retires – how did he stay at the top for so long?

May 24, 2013
When David Beckham finally retired from football, it was by all stretches of imagination the end of an era. He was part of the fabled Fergie’s fledglings – a group of youngsters who would go on to dominate the English game …
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World No Tobacco Day 2013: Are you being manipulated?

May 14, 2013
Every year on 31 May, WHO and its various partners celebrate World No Tobacco Day where they highlight the health risks associated with tobacco use and advocating for effective policies to reduce tobacco consumption. The theme of …
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Clitoris – things you really ought to know about this powerful organ!

May 13, 2013
Of all the different sorts of awareness days and weeks that we have come across, the most quirky one has to be the first annual International Clitoris Awareness Week (May 7 to 13 ). The awareness week is the brainchild of …
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Is Viagra bad for young people? (Sex doubt of the day)

May 24, 2013
Q: Are drugs for sex like Viagra, Manforce, Pengra, etc. harmful for my future sex life? I am a 27-year-old man. During sex I take these medicines which help me last longer. Are these harmful for my body and for my future sex …
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Top male sex problems

April 26, 2013
We don’t know what’s to blame but there seems to be an exponential rise in the number of sex problems that men suffer from and we get to hear about it every single day on our Q&A section. Every single day we receive …
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Quick-fix weight loss products, treatments and services: Do they work?

April 23, 2013
It’s impossible to go a single day without looking at advertisements for weight loss products. Pills, shakes, belts, slimming centres and herbs – there are thousands of products or services that guarantee results for your …
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Exercises for flat abs

April 10, 2013
Who doesn’t want dreamy washboard abs that you see on actors like John Abraham, Hrithik Roshan and Lara Dutta? But flat abs actually serves a greater purpose than just looking dishy. Getting rid of your belly fat will also help …
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10 reasons losing weight is great for your sex life

April 9, 2013
Did you know that obesity can seriously hamper your sex life? And not just because of the value society puts on attractiveness but the various obesity-related issues which can lead to diseases, lack of sexual stamina, sexual …
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Can I get ripped in 12 weeks?

March 29, 2013
My name is Nirmalya Dutta and I am the sub-editor of health.india.com. Before I worked here, I was a grossly obese person who packed 123 kg in a 5’9’’ frame. I had had enough and went on a strict weight loss regime and …
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World Tuberculosis Day 2013: How India’s faring in the battle against TB

April 17, 2013
March 24 is World Tuberculosis Day and how India fares against the disease plays a major role in containing it the world over. India accounts for 20% of the world’s TB cases and the disease infects 3 million people a year and …
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Are our policies to fight child malnutrition deeply flawed?

May 21, 2013
Are we making the wrong choices in battling child mortality? That seems to be the case as one of the largest live studies on child malnutrition showed that the normal standard policy followed by many developing nations including …
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Weight training: Exercises for your biceps, triceps and forearms

March 20, 2013
The arms or guns as they called in bodybuilder lingo are the most noticeable part of the anatomy and the first ones you are ever going to work out when you start weight training. You need to exercise them not just to bulk up but …
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