Namita Jain

Namita Jain

(Speciality: Fitness)

Biography

Namita Jain has carved a niche for herself in the fitness and wellness space with her brand ‘Jaldi Fit’ and company ‘Live Active’. Her career spans over 25 years and her unmatched list of qualifications let her stay ahead of the curve. She has authored several books on health and fitness and contributed articles for top publications as well. She conducts classes in aerobics, yoga, Pilates, step workout and interval training. She also features as a nutritionist on the TV channel Food Food in their health cookery programme. Namita was the nutrition partner for Miss Femina India 2012. For more information on her wellness programmes, visit her websites: www.liveactive.com and www.jaldifit.com
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Articles by the same author

Working mummies-to-be, here’s your ‘stay fit’ guide during pregnancy January 3, 2014 at 12:55 pm Gone are the times when women would sit at home as soon as they got to know they are pregnant. The modern Indian woman is proficient at juggling both work and family, even during pregnancy. But one shouldn’t forget that no matter what, health is a priority especially when you are pregnant. In …
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Tackle fatigue during pregnancy with these expert tips December 16, 2013 at 12:40 pm Has your pregnancy left you feeling extremely tired, lethargic and out of energy? You aren’t alone! Fatigue is a quite common problem in pregnant women. With so many changes taking place in your body both internally and physically, you are bound to get exhausted. But worry not! Leading fitness …
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Prenatal Yoga – 7 asanas to ease your pregnancy December 2, 2013 at 5:14 pm Being pregnant does not mean you have to stop exercising. With the various changes taking place in your body, yoga can go a long way in keeping your mind and body relaxed and at peace. Well-known fitness and wellness expert Namita Jain, in her book ‘Fit Pregnancy’ explains the importance of …
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Energy bars – can they replace breakfast? November 20, 2013 at 10:03 am Walk into any supermarket and you are sure to find a section stacked up with various energy or breakfast bars. They promise to keep you full and provide adequate nutrition to your body. We ask leading health expert, author, nutritionist Namita Jain if these bars live up to their hype or should they …
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Expert diet tips for people suffering from cancer October 28, 2013 at 4:07 pm Battling a disease like cancer is not an easy feat. You need to be mentally strong and not lose hope to overcome this illness. While doctors try their best to remove the tumour from your body, you too can make your contribution in making your body healthy by eating the right food. It will not only …
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Get fit at your workplace with these expert recommended exercises and tips! October 17, 2013 at 11:42 am Busy and fast-paced lives with meetings, conferences and too much workload leave hardly any time to workout or exercise. This gives rise to unfit employees. In order to curb this trend, renowned fitness expert Namita Jain has devised simple exercises and tips to get fit at your workplace in her …
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