Having trouble sleeping? Get help with these expert tips!
January 12, 2013 at 10:20 pm
If you have trouble falling asleep on most nights or wake up several times during sleep and feel tired during the day, it is time you acknowledge that insomnia is taking its toll on you.
Factors like increasing age, hormonal changes (eg: thyroid disease), physical ailments or diseases may
Ten HIV/AIDS myths busted
December 5, 2012 at 8:20 am
The theme for World AIDS Day from 2011-15 is ‘Getting to Zero’ – zero new HIV infections, zero discrimination and zero AIDS-related deaths. Many people are gravely misinformed about the disease and how it spreads and this often leads to stigmatisation of the HIV positive. To
How to deal with suicidal thoughts
September 10, 2012 at 7:30 am
Suicides have now become so commonplace that they are now the second leading cause of death amongst the youth. What drives a person to take such a radical step like suicide? If you are going through suicidal thoughts very often, what should you do to avoid succumbing to them? If you know
Meditation: A beginner’s guide
August 9, 2012 at 7:10 pm
Once upon a time, there was a woodcutter who ventured into a dense jungle and happened to catch a monkey. He decided that he could earn his living by making the monkey perform tricks. Very soon, the monkey was a top entertainer and became so famous that the king invited the monkey to
How to deal with exam result anxiety
June 12, 2012 at 10:32 am
Just when I started enjoying my vacation,it hit me that the exam results were on the horizon. All my happiness was gone and all I could feel was anxiety about the exam results.
We all try very hard to make something come true, to achieve something for ourselves and for others. Exams are one such
Quit smoking or die
May 31, 2012 at 9:45 am
Quit smoking or die. It's as simple as that.The harmful effects of smoking are well known. Cigarettes contain many carcinogens and smoking is one of the major causes of cancer for active and passive smokers. It is our duty to kick the butt not only for our own well-being but for people in the
Stress, hormones and your health
May 22, 2012 at 5:20 pm
You come home after a tiring day at work, to find the maid has played truant, your son hasn’t done his homework, mother in-law is one of her usual shrewish moods and your husband decided to go drinking with his office colleagues.
All that stress!! Within minutes, you turn from being
Happily ever after in a joint family
January 19, 2012 at 6:45 am
In a country where the notions of personal space and individual freedom are still in its nascent stages, living in a joint family is the reality for most people. Chances are your parents probably grew up in joint families and like it or not, the Indian family structure just isn’t going to vanish
Tips to keep your new year’s resolutions this year
December 27, 2011 at 2:33 pm
Does this list look familiar?
For several people, like me, the end of one year and beginning of another is the time to review our lives and time for The Resolutions. These “I will do this and that” points last for a few weeks or for days and fade back into the background. How many