Everybody knows that exercise is important for healthy living. But since everybody is made differently, different forms of exercise help different body types. Ever wonder what kind of a workout helps your heart? Watch this video to find out what our Expert Dr. Surase, a leading cardiologist has to say about exercises for your heart health.   
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29th September is World Heart Day A heart attack usually strikes suddenly, and recognizing its warning signs is key to your survival. Find out what a heart attack actually is and what the warning signs of the conditions are. Our expert Dr. Vijay Surase tells you about the risks and the correct way to identify the signs of a heart attack. 
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September 21  is World Alzheimer's Day  Ever wonder what people with dementia and carers experience?This video is based on their personal experiences of the pitfalls and stigmas they experience. It gives information on the stigma faced by caregivers and patients, dementia, and highlights the best practices in the field of dementia. It also looks to decrease the stigma associated with the …
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With the fast paced life we all have today, there is little time to concentrate on eating right and healthy. According to nutritionists one should eat 5-6 small meals in a day. So what snacks can you carry that are quick to eat and low in calories. Watch this video to find out what our expert has to say on healthy snacking options.  
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Men and women have different nutritional needs. Women require certain essential nutrients life iron, follic acid and most importantly calcium during various stages in their life. Although most are conscious about what they eat, they do not what to include and exclude from their diet in order to remain healthy. Watch this video for tips from on expert on women's nutrition.   You may also …
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Always thought visiting the nutritionist was when you needed help to lose weight? Think again. A visit to the nutritionist should not only be about weight loss or when your physician suggests it. A balanced meal is important in your everyday life as well . Watch this video to find out what our expert has to say. 
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    Most people associate visiting a dietitian with ill health. You might just be wrong. A well planned diet is important for weight loss as well as for a healthy lifestyle. Here are a few tips on when you should visit a nutritionist. 
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You may love your roadside pav-bhaaji or paani-puri. Before you tuck in, ever thought about what goes into making those yummy treats? The conditions they are made in, or how they are served, can tell you a lot about what you are getting into. Unsanitary methods employed to prepare food could cause a condition commonly known as ‘food poisoning’. Watch this video to find out more about the …
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Been on a number of diets but not lost a single kilo? Maybe you are doing something wrong. Learn more about what a diet exactly is and what are the rules that govern a healthy meal. Losing weight could be as easy as six small meals. Watch our expert tell you exactly how that diet works. 
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Cholesterol is a fat/ lipid that is produced in the liver and its normal levels are necessary for the proper functioning of the body. When cholesterol levels are in the normal range, in a healthy body, the blood flows freely through the veins and arteries. Excessive amounts of bad cholesterol lead to formation of clots (plaques) in the blood vessels causing hypertension, angina, heart attacks, …
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Nutrition is the key to any successful weight loss regime. You can exercise all you want but if you don’t follow a proper diet regimen then you won’t lose those extra kilos. Any individual’s weight change is determined by the amount of calories you take in subtracted by the amount of calories you burn. A person who has reached his/her ideal weight should look to consume the amount of …
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  There are lots of rumours about what one should or shouldn’t eat during pregnancy. This video debunks some of the more common myths. While everyone knows that milk and vegetables are must-haves during pregnancy, there are doubts about chocolates and artificial sweeteners. According to experts, chocolate are fine even with trace caffeine content. Artificial sweeteners are fine too, …
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Ever wondered what makes your shampoo smell so good? Watch this video to find out what makes up your shampoo and which one is good for you. Shampoos are of various types. Anti-dandruff, for dry hair, for oily hair, for coloured hair, the list is endless! So which one is better and what makes them different? A shampoo can be judged by it's ingredients. For instance shampoos for coloured hair uses …
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Cases of hypertension or high blood pressure are on the rise across the world. But what does hypertension mean? What does it do to your body? Watch this video to learn more about hypertension. It is the leading cause of premature deaths worldwide. It is known to increase the risk of ischemic heart disease, strokes, peripheral vascular disease and other cardiovascular diseases, including heart …
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