If you take care of your oral hygiene and avoid pungent foods, but still have bad breath, there is a possibility that you usually remain stressed. Stress When we’re stressed, our sympathetic nervous system kicks in. And one consequence of that is that it cuts the production of saliva.  As a result, the mouth becomes dry. Anything that dries the mouth makes bad breath worse.  Dry mouth The …
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Even with good skin and great make-up, a woman can look tired and fatigued due to dark circles. Thought to be caused due to stress, lack of sleep and in some cases due to constant ill health, dark circles are also known to form due to lack of oxygen and blood flow to the face. That is why Ayurveda and yoga practitioners believe that by increasing the blood flow to one's face it can help resolve …
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Source: IANS Also read more articles on skincare: How to get flawless skin without dark spots and patches  Beauty benefits of aloe vera gel  Home remedies to get rid of unwanted facial hair  10 fruits and vegetables for glowing skin  10 reasons for dry skin  Fruit face packs for flawless skin  How to treat open pores  9 home-made face packs to remove tan  Benefits of haldi …
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Lying down bhadrasana or the lying down butterfly pose is great asana to stretch out the hips, inner thigh muscles and open up the chest. It is also a great asana to help beat stress and asthma. Especially good for women with menstrual problems, this asana is also known to relieve menstrual and lower back pain. So, if it's that time of the month or you simply need to relax, this pose is for …
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You may also like to read: Beat stress, fatigue and depression with laughter yoga Which of these 10 symptoms of stress do you have? 5 natural remedies to beat stress (Gallery) If you’re stressed, stay away from these foods! For more articles on stress, visit our stress section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up …
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A new meta analysis of previous studies suggests that people who’re prone to angry outbursts are more prone to heart attacks, strokes and other cardiovascular problems in the next two-hour time frame. In fact, five episodes of anger in a day results in 158 extra heart attacks per 10000 people (low cardiovascular risk) whereas the same amount could result in 567 extra heart attacks per 10000 …
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There’s a world of difference between being tired and being fatigued. Everyone feels tired after a hard day’s work, and watching a good movie, listening to good music or even getting a good night’s sleep is enough to relieve this tiredness. However, fatigue refers to tiredness that just doesn’t go away. It makes your life a challenge, and it’s difficult for your mind to find motivation …
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Though Saturday and Sunday are theoretically devoted to rest, we’re not necessarily making the most of those precious hours. Many a times our workplace anxieties trickle over from Friday to Saturday, adding stress to what should be a relaxing time. If not so, you may be unwittingly sabotaging your weekend with bad habits that can negatively affect your sleep patterns, weight loss efforts, and …
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You may also like to read: Exam diet: Foods to boost your brain power 10 diet changes to help your kids top exams Tips to improve concentration and score well in exams For more articles, visit our Diseases and Conditions Section. Health.India.com is now TheHealthSite.com. Follow the all-new site on Facebook and Twitter.
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Uttanasana or the intense forward-bending pose helps your body in a number of ways. It stretches out your hamstrings and the muscles of your abdomen, makes your blood rush to your head, helping your body switch from the sympathetic to the parasympathetic nervous system, helping you relax and beat insomnia. Known as a pose that can help relieve the symptoms of menopause, regulate the activity of …
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In today’s hectic life, many people completely ignore the health of their bodies and minds, but indulging in spa treatments once in a while can help them feel relaxed and rejuvenated. Actress Shilpa Shetty, who owns Iosis Spa, said that spa treatments especially spa massages are known to help reduce the stress levels immensely good massage reduces the presence of stress hormone cortisol. With …
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Do you feel lazy, physically and mentally exhausted, worn out, sleepy and stressed all the time? Don’t just ignore the problem by blaming your work and other personal commitments. You must have actually progressed from the state of simple tiredness to the state of excessive fatigue. Understanding the difference between tiredness and fatigue We all feel tired after spending so much mental and …
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Chronic stress causes long-term changes in the brain that can make people prone to mental problems such as anxiety and mood disorders later in life, scientists, including one of Indian-origin, have found. It is known that people with stress-related illnesses, such as post-traumatic stress disorder (PTSD), have abnormalities in the brain, including differences in the amount of gray matter versus …
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For people suffering from severe post-traumatic stress disorder (PTSD), here comes a good news: Transcendental Meditation (TM) technique can significantly reduce the stress disorder in flat 10 days. In experiments on Congolese war refugees living in Ugandan camps, researchers found these fascinating results. 'An earlier study found a similar result after 30 days where 90 percent of TM …
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