Paleo diet, which is a weight-lossregime embraced by Hollywood royalty, was originally designed to help combat the chronic diseasesfaced by the modern world, according to its founder. Although slammed by some nutritionists, celebrities like Miranda Kerr, actress Megan Fox and cricketer Andrew Flintoff are all followers of the diet, which advocates ditching sugar, processed foods, grains and …
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Skinny people will find that transforming their body is tough and results are hard to come by. However, with the right diet, exercise and attitude - nothing is impossible. Here are 10 simple tips that’ll help you gain weight and put on muscle. 1.  Try eating 5 to 6 meals a day In order to gain weight, you need to start eating a lot of meals. However, it is important that you break these …
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I am turning 30 this year and I can see age taking its toll on me. I am fatigued and exhausted most of the time and depression is an everyday issue. Please let me know if there are any health supplements available which are clinically tested and DCGI approved to fulfil my nutritional requirements. What foods should I eat?   Age is just a number and no matter how old you are, if you are fit and …
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You may also like to read: Dance workouts: Twist, twerk and twirl back into shape 10 awesome fitness workouts for the perfect you! Fun workout ideas for couples Five new workout regimes which will blow your mind! For more articles on fitness workouts, visit our fitness workouts section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, …
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An over-the-counter supplement designed to ease osteoarthritis prolonged the lifespan of lab mice by nearly a tenth, scientists said Tuesday. This would translate into an average eight-year longevity gain if the result could be repeated in humans, Swiss researchers reported in the journal Nature Communications. A team led by Michael Ristow at the Swiss Federal Institute of Technology (ETH) in …
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Researchers have suggested that children who are exposed to scenes of nature while exercising are more likely to experience health-enhancing effects after activity. Sports science academics in the University's Department of Applied Sciences and Health asked kids aged 9-10 years to complete a series of 15 minute moderate intensity cycling activities - one whilst viewing a video of a forest track …
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Even though most people think the tomato is a vegetable, it is scientifically a fruit. A popular ingredient in food preparations across the world, this wonder food is loaded with nutrients that make it extremely healthy. Here are some of its top health benefits. 1.    Reduces risk of heart disease Cholesterol is one of the major culprits behind the rising incidences of heart disease among …
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Just as bracelets such as Fitbit are beginning to catch on, researchers have developed an even more discreet wearable health monitoring device. A new skin patch is able to track various health indicators and send data wirelessly to a PC or smartphone. This next-generation health tracking device was developed by researchers at the University of Illinois at Urbana-Champaign and at Northwestern …
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Crop tops are a must-have fashion trend this season, but before you choose to flaunt them, get rid of your belly fat. Try torso rotations or leg lifts for a toned stomach. Femalefirst.co.uk lists four exercises, along with some cardio and healthy eating tips that can help in getting abs in no time. Torso Rotations: Torso rotations are great for working your whole abdominal area, including your …
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Also read:  10 reasons to eat an orange a day! Go guavas – 10 reasons to eat this fruit! 10 health benefits of strawberries 11 health benefits of papayas 8 reasons why you should start eating pomegranates For more articles on healthy food, visit our healthy food section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for …
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Confused what to eat and what to avoid? Here's a simple guide. Faith Toogood, a nutritionist working with Spire Bristol Hospital, London, lists down several food items which you should include and ditch from your diet plans.  4 foods you should give up eating Sugar: The sweet stuff is enemy number one when it comes to losing weight. Recent studies have suggested that our excessive consumption …
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You may also like to read: 6 easy diet tips for lazy people (Gallery) Make your teenager eat healthy with these 7 tips (Gallery) 8 Indian diet habits that are bad for your health!  6 home remedies for weight loss Celebrity nutritionist Rujuta Diwekar debunks exercise myths Weight loss diet plans for different calorie needs 8 Indian diet habits that are bad for your health! Vegan …
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Researchers have reporting first evidence that green tea extract enhances the cognitive functions, in particular the working memory. In the new study, the researcher teams of Prof. Christoph Beglinger from the University Hospital of Basel and Prof. Stefan Borgwardt from the Psychiatric University Clinics found that green tea extract increases the brain's effective connectivity, meaning the causal …
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Varun Dhawan must be celebrating the success of his latest film Main Tera Hero. While his fabulous comic timing surely helped in making the film a success, one can’t deny the contribution of the exceptionally great physique which he is seen flaunting. He is trained by Prashant Sawant, who has also trained actors like Ajay Devgn, Shah Rukh Khan and Varun’s good friend Siddharth …
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